1. Which of the following is a source of vitamins?
a) Rice
b) Fruits
c) Meat
d) Water
Answer: b) Fruits
2. What is the main source of energy for our body?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: a) Carbohydrates
3. Which of the following helps in building muscles?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
4. What does a balanced diet include?
a) Only fruits
b) Only vegetables
c) A variety of food items
d) Only grains
Answer: c) A variety of food items
5. Which of these is a non-vegetarian food item?
a) Paneer
b) Milk
c) Fish
d) Rice
Answer: c) Fish
6. Which of the following helps in digestion?
a) Protein
b) Fiber
c) Fat
d) Carbohydrate
Answer: b) Fiber
7. What do we get from milk?
a) Protein
b) Carbohydrates
c) Fat
d) All of the above
Answer: d) All of the above
8. Which of the following is a rich source of vitamin C?
a) Carrot
b) Orange
c) Banana
d) Spinach
Answer: b) Orange
9. The energy from food is measured in which unit?
a) Meters
b) Kilocalories
c) Liters
d) Kilograms
Answer: b) Kilocalories
10. Which of these is a healthy fat?
a) Butter
b) Ghee
c) Olive oil
d) Vegetable oil
Answer: c) Olive oil
11. Which nutrient is important for bone health?
a) Vitamin A
b) Vitamin C
c) Calcium
d) Protein
Answer: c) Calcium
12. Which of these is an example of a carbohydrate?
a) Egg
b) Bread
c) Fish
d) Milk
Answer: b) Bread
13. Which of these is the healthiest drink?
a) Soda
b) Juice
c) Water
d) Tea
Answer: c) Water
14. What is the function of vitamins in our body?
a) Provide energy
b) Build muscles
c) Protect against diseases
d) Help in digestion
Answer: c) Protect against diseases
15. Which of these is a source of iron?
a) Spinach
b) Banana
c) Mango
d) Potato
Answer: a) Spinach
16. Which nutrient helps in repairing body cells?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
17. Which food is a good source of fiber?
a) Chicken
b) Apple
c) Potato
d) Bread
Answer: b) Apple
18. Which of these is a function of water in the body?
a) Provides energy
b) Helps in digestion
c) Builds muscles
d) Protects the body from diseases
Answer: b) Helps in digestion
19. Which food group helps to protect your body from infections?
a) Carbohydrates
b) Proteins
c) Vitamins
d) Fats
Answer: c) Vitamins
20. What type of food is important for quick energy release?
a) Protein-rich food
b) Carbohydrate-rich food
c) Vitamin-rich food
d) Fat-rich food
Answer: b) Carbohydrate-rich food
21. What is the main function of fats in our body?
a) Help in digestion
b) Provide long-lasting energy
c) Build muscles
d) Protect against diseases
Answer: b) Provide long-lasting energy
22. Which vitamin is essential for good eyesight?
a) Vitamin A
b) Vitamin B
c) Vitamin C
d) Vitamin D
Answer: a) Vitamin A
23. Which food contains a high amount of protein?
a) Rice
b) Eggs
c) Apple
d) Carrot
Answer: b) Eggs
24. What do we call the process of breaking down food in the body?
a) Digestion
b) Absorption
c) Metabolism
d) Respiration
Answer: a) Digestion
25. Which of the following is a source of vitamin D?
a) Sunlight
b) Milk
c) Fish
d) All of the above
Answer: d) All of the above
26. How many meals should we ideally have in a day?
a) 2
b) 3
c) 4
d) 5
Answer: b) 3
27. Which of these is an unhealthy food choice?
a) Fresh fruits
b) Vegetables
c) Fried foods
d) Whole grains
Answer: c) Fried foods
28. What is the main source of protein for vegetarians?
a) Chicken
b) Tofu
c) Fish
d) Pork
Answer: b) Tofu
29. Which of these is not a vegetable?
a) Potato
b) Carrot
c) Mango
d) Spinach
Answer: c) Mango
30. How does food affect our health?
a) It can make us sick
b) It can make us strong and healthy
c) It can cause allergies
d) All of the above
Answer: d) All of the above
31. Which nutrient helps in forming red blood cells?
a) Carbohydrates
b) Iron
c) Fats
d) Proteins
Answer: b) Iron
32. Which food group provides the body with fiber?
a) Grains
b) Vegetables
c) Fruits
d) All of the above
Answer: d) All of the above
33. What is the main component of blood?
a) Proteins
b) Water
c) Fats
d) Carbohydrates
Answer: b) Water
34. Which of these is a healthy snack?
a) Potato chips
b) Biscuits
c) Fresh fruits
d) Ice cream
Answer: c) Fresh fruits
35. What is the best way to maintain a healthy body weight?
a) Eating only vegetables
b) Balanced diet and exercise
c) Skipping meals
d) Eating only proteins
Answer: b) Balanced diet and exercise
36. Which of the following is a good source of vitamin B?
a) Whole grains
b) Meat
c) Fish
d) All of the above
Answer: d) All of the above
37. Which of the following is a source of starch?
a) Bread
b) Egg
c) Meat
d) Milk
Answer: a) Bread
38. Which of these is a common symptom of malnutrition?
a) Weakness
b) Energy
c) Strong bones
d) Healthy hair
Answer: a) Weakness
39. What does water help in the body?
a) Keeps skin smooth
b) Helps in digestion
c) Regulates body temperature
d) All of the above
Answer: d) All of the above
40. What is a healthy practice for your teeth?
a) Eating a lot of candy
b) Brushing teeth regularly
c) Drinking sugary drinks
d) Not brushing teeth
Answer: b) Brushing teeth regularly
41. Which of these is a rich source of protein for vegetarians?
a) Milk
b) Tofu
c) Chicken
d) Beef
Answer: b) Tofu
42. Which food should be eaten in moderation for a healthy diet?
a) Fruits
b) Vegetables
c) Sweets
d) Whole grains
Answer: c) Sweets
43. Which of these is a good source of calcium?
a) Milk
b) Rice
c) Banana
d) Bread
Answer: a) Milk
44. What is the main function of the digestive system?
a) Protect the body from diseases
b) Break down food and absorb nutrients
c) Help in muscle building
d) Regulate body temperature
Answer: b) Break down food and absorb nutrients
45. Which of these foods is rich in antioxidants?
a) Blueberries
b) White bread
c) Butter
d) Fish
Answer: a) Blueberries
46. Which of the following is the best source of energy for the body?
a) Fruits
b) Protein
c) Carbohydrates
d) Water
Answer: c) Carbohydrates
47. Which of these foods is rich in vitamin E?
a) Nuts
b) Carrots
c) Eggs
d) Tomatoes
Answer: a) Nuts
48. Which type of food is best for building strong muscles?
a) Carbohydrates
b) Proteins
c) Fats
d) Water
Answer: b) Proteins
49. What is the function of fiber in the body?
a) Help in digestion
b) Provide energy
c) Build muscles
d) Protect the body from diseases
Answer: a) Help in digestion
50. Which of these is a source of vitamin K?
a) Leafy vegetables
b) Milk
c) Carrot
d) Eggs
Answer: a) Leafy vegetables
51. Which of the following is a good source of omega-3 fatty acids?
a) Fish
b) Rice
c) Chicken
d) Banana
Answer: a) Fish
52. How does vitamin C help in the body?
a) Boosts immune system
b) Improves vision
c) Builds muscles
d) Strengthens bones
Answer: a) Boosts immune system
53. What should you eat to avoid constipation?
a) Foods rich in fiber
b) Foods high in fat
c) Foods high in sugar
d) Processed foods
Answer: a) Foods rich in fiber
54. What is a good habit to follow for healthy skin?
a) Eating a lot of candy
b) Drinking plenty of water
c) Eating fried foods
d) Skipping meals
Answer: b) Drinking plenty of water
55. What is the main cause of obesity?
a) Eating healthy food
b) Eating too much food and not exercising
c) Eating fewer meals
d) Drinking water
Answer: b) Eating too much food and not exercising
56. Which of the following is a source of probiotics?
a) Yogurt
b) Carrot
c) Spinach
d) Milk
Answer: a) Yogurt
57. Which of the following is essential for brain development?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
58. What is the function of carbohydrates?
a) Build muscles
b) Provide energy
c) Help in digestion
d) Protect the body
Answer: b) Provide energy
59. What is the best way to maintain good health?
a) Exercise regularly and eat balanced food
b) Eat only fruits
c) Eat only vegetables
d) Eat only protein-rich foods
Answer: a) Exercise regularly and eat balanced food
60. Which of these is a food item that is rich in vitamin A?
a) Milk
b) Carrots
c) Eggs
d) Fish
Answer: b) Carrots
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